22Minute Hardcorps – who’s it for and when to start.

The info –

12841381_958558607585109_4994627897736807795_oFirst, the basics: This is a military-inspired workout with no-nonsense, straight to the point workouts. Not for the beginner, and for those who want to go hardcore for just 22 minutes per day. It’s ideal for those who prefer shorter workouts such as P90X3 and T25. From recent P90X3 creator Tony Horton, he is taking everything he learned in military bases and bringing it to you at home. There is a separate modifier camera angle (no jumping, less intense) if you are watching it through Beachbody on Demand but it is still a challenging workout. If you are brand spanking new to working out, I would suggest 21 day fix or P90 to get started.

This is only a 2 month program. 22 Minute Hard Corps is a shorter, intermediate level program that has total body routines to improve overall fitness. It is inspired by the tried and true methods of boot camp fitness programs and uses a military-style cadence to provide an intense workout in only 22 minutes.

I’ll be starting a challenge group on March 14th for this program. I don’t want to do it alone so if you’d like to join me in a challenge group, you can contact me first or leave a comment below and I’ll follow up. You can purchase the challenge packs here.  It will take you through the steps. This is going to be an awesome workout program that will get you in shape fast.

Here’s the run down between the basic and deluxe kit –

22 Minute Hard Corps Base Kit Deluxe Kit
60-day Money Back Guarantee Yes  Yes
Cardio 1* 22 mins Yes Yes
Cardio 2* 22 mins Yes Yes
Cardio 3* 22 mins Yes Yes
Core 1* 22 mins Yes Yes
Core 2* 22 mins Yes Yes
Resistance 1 22 mins Yes Yes
Resistance 2 22 mins Yes Yes
Resistance 3 22 mins Yes Yes
Battle Buddy 22 mins Yes Yes
Spec Ops: Cardio 22 mins No Yes
Spec Ops: Resistance 22 mins No Yes
Spec Ops: Core 18 mins No Yes
Quick Start Mission Guide Yes Yes
Rations for Results Nutrition Field Guide* Yes Yes
8-Week Basic Training Action Plan Yes Yes
7 Portion Control Containers No Yes
Shakeology Shaker Cup (25 oz.) No Yes
Beachbody PT Sandbag No Yes
Cold Start Workout 11 mins Yes Yes
Hell Week Challenge Card Yes Yes
24/7 Online Support* Yes Yes
REQUIRED EQUIPMENT Dumbbells, chin-up bar OR resistance band with door attachment (not included in Base kit)
RECOMMENDED EQUIPMENT Chin-Up Max, Beachbody Jump Mat and Beachbody PT Sandbag are helpful but not required.


CARDIO 1                          This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
CARDIO 2 This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.
CARDIO 3 This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
CORE 1  Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
CORE 2   The reps are doubled in Core 2 to test your limits and maximize the burn.
RESISTANCE 1   5 simple resistance moves in 3 back-to-back rounds.
RESISTANCE 2 More resistance, more sweat, and more muscles recruited.
RESISTANCE 3 This resistance workout adds plyometric strength training to challenge your endurance.
SPEC OPS: CARDIO These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
SPEC OPS: RESISTANCE Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.
SPEC OPS: CORE This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.
BATTLE BUDDY In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.
COLD START Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.



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