Workout programs from beginner to advanced

Beachbody offers a wide range of fitness programs for the beginner to the advanced who want to take their fitness health to the next level. If you’re ready to commit, please sign up for a FREE membership first, so you can get access to the community boards and take advantage of the Super gym where you can log your workouts and track your progress. It’s also a great way to join a group of other’s who are doing the same workout program as you are. Support, motivation, commitment equals success.   For all fitness levels: If you’re just starting out and want to ease into a routine, these programs are a good stepping stone on your journey to getting healthy. Click the program for more info and to buy!

  • 3 Day Refresh – This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving.
  • P90 – Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 opens the door for you to see dramatic, visible results in just 90 days!
  • 21 Day Fix – Created by fitness and nutrition expert Autumn Calabrese, the 21 Day Fix combines simple 30-minute workouts that are easy to follow with a simple portion-control eating plan you can stick with.
  • Piyo – Chalene Johnson will help you get toned and an intensely defined body without bulking up or straining your joints. Using just your body weight, you’ll carve every muscle. It’s low impact yet high intensity. No weights, no jumps, just hardcore results.
  • Focus T25 – 25 minutes a day, 5 days a week, with a modifier if you need one. No more excuses not to workout. Full cardio workout, everything is included. Perfect for those who are not ready for Insanity yet and perfect for beginners.
  • 10 minute trainer – 10 minute trainer provides a full body workout in just 10 minutes a day. Taught by Tony Horton, the program will provides fat burning cardio, total body sculpting, and ab moves all at the same time for maximum results in a short amount of time. Ideal for those who say they don’t have the time to workout.
  •  Brazil Butt Lift – Brazil Butt Lift works your bum between 10-50 minutes of lifting, firming, and reshaping your butt. The TriAngle training targets all three major muscle areas of buttocks from multiple angles to shape and reform.
  • Turbo Jam – Between 20 and 45 minutes, Chalene Johnson will have you burning calories through total body sculpting, focused on abs and thighs.
  • Tai Chi – Learn 18 healing Tai Chi movements and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to awaken your natural energy; increase flexibility and mobility and reduce joint and muscle pain. Focuses on mobility, agility, vitality, and well-being.
  • Hip Hop Abs – Taught by Shaun T, the instructor behind the Insanity workouts, Hip Hop Abs will have you burning calories to the hottest music with dance moves to help tighten your core and abs.
  • Slim in 6 – Slim in 6 is a full body slimming and toning program, focussed on abs, thighs, buns, and hips. Combining cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
  • Rev Abs – Rev Abs is a fat burning cardio, muscle building, core workout. It involves abcentrics, capoeira, cardio intervals, strength training, and ab/core work to sculpt and tighten and tone your abs in 90 days.
  • Les Mills Pump – How it works: Using the barbell and THE REP EFFECT to lift lighter weights at a higher rate of repetition boosts your hear rate and burns more fat and calories than traditional weight workouts.
  • Rockin’ Body – Party off the pounds as you dance and sweat to the hottest hits of all time with Shaun T.
  • Body Gospel – Insperational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. It has calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.

Intermediate/Extreme results: If you’re ready to move on or just want to jump into the intermediate/advanced workout programs and push yourself to the max, the list below will help you achieve those goals.

  • Beachbody Ultimate Reset – If you’re feeling tired and sluggish, give yourself a comprehensive inner-body tune-up. In just 21 days, the Ultimate Reset™ can help you gently restore your body to its optimal “factory settings,” to help you have more energy and greater focus, enjoy better digestion, lose weight, and reclaim your overall health.*
  • 21 Day Fix Extreme – Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted.
  • P90X – Advanced total-body training program focused on abs, legs, chest, back, and arms.  Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
  • Insanity Max: 30 – If you’re ready to push harder than ever before . . . and Dig Deeper®than you ever thought you could . . . then you can see results you never thought possible. With over 150 new moves, it’s hard and it’s insane. But the craziest 30 minutes of your day will get you the best results of your life!
  • Insanity – Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
  • Turbo Fire  -Burn up to 9x more fat and calories than with traditional cardio.High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
  • BodyBeast – Achieve massive muscle gains and fat loss in just 90 days.Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan.
  • P90X 2 – Advanced sports science focused on balance, agility, core strength & athleticism. Twelve groundbreaking workouts featuring advanced sports science that challenge your body to make it stronger, quicker—better. It builds on muscle confusion with a training technique called Post-Activation Potentiation, or P.A.P., that was developed by professional sports trainers for world class results.
  • P90X3 – You ready to burn fat, build muscle, and get ripped fast? The P90X3 30-minute workouts are all you need. Whether you’re just starting out, or already love extreme workouts, Tony Horton’s explosive routines deliver mind-blowing results in record time.
  • Insanity: The Asylum – Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
  • Les Mills: Combat – Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That’s how it builds your best body ever in just 60 days
  • Brazil Butt Lift: Master Series – Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body. Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams.
  • Chalene Extreme – The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat!