Body Beast – Day 3 – Build Back & Bi …. Way Better Than Legs.

This was a much better workout. Could really feel it in my back during the workout and after. And was really sore the following day. That workout was really good. I’m sorry I’m behind on these post’s, I’ve been having internet problems and uploading these video blog’s to Youtube has been extremely slow. Hopefully I’ll have these up more quickly and post the night of the workout but it’s been tough. As of writing this, I’ve already finished tomorrow’s workout so I’m a day behind. But back and bi was just awesome. Really needed it after coming off of leg’s, which I was still kinda pissed about, upon the filming of this video. Anyway guy’s, without further adieu…enoy.


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