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T25 Day 3 Alpha Total Body Circuit with Vanilla Shakeology tasting.

T25 Day 3 Alpha Total Body Circuit with Vanilla Shakeology tasting.

Total Body Circuit works everything. Chest, shoulders, legs…great overall workout. See the video below.  

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Focus T25 Day 1 Alpha Cardio

Focus T25 Day 1 Alpha Cardio

First day with Alpha Cardio. Took quite a few breaks and modified off and on with Tonya but got a good workout and my shirt was definitely drenched afterwards. I finished Insanity months ago and basically jumped back into doing Beachbody’s other program BodyBeast. Didn’t do any cardio at all, that I kind’ve regret, I […]

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Getting ready for T25

Getting ready for T25

Brand new work out by Shaun T, creator of Insanity. This is not like Insanity but has some Insanity compacted into it in just 25 minutes, but it’s very much a doable programs for beginners.

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Vanilla Shakeology is here!!

Vanilla Shakeology is here!!

2 and half years in the making, Beachbody just introduced the new Vanilla Shakeology this past Thursday at Summit in Las Vegas. It’s available now to purchase, click the picture. I’ll have sample packs in the coming weeks. Same great whole food ingredients but now in vanilla. Try it now!

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BodyBeast 2 rnd – Build phase done.

BodyBeast 2 rnd – Build phase done.

Well getting backing into the BodyBeast workouts is always fun. I did start a second round of this after my first round was complete. I believe I was half way through the bulk phase when I pulled a muscle or tore something where my shoulder meets my bicep muscle. On the backside of that muscle […]

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Insanity Day 44 – Max Interval Circuit…behind on these blog posts

Insanity Day 44 – Max Interval Circuit…behind on these blog posts

I edited this last week, forgot to upload a blog post on it so can’t remember how much I struggled through this. I got a good sweat and was breathing hard through it so it did its job. Don’t have much more to say but just thanks for watching and subscribing. Don’t forget to like. […]

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Insanity Day 36 Fit Test. Did better and remained the same

Insanity Day 36 Fit Test. Did better and remained the same

Got some slightly higher numbers on the 3rd Insanity Fit Test. This is going into the 2nd half of the program…the last 30 days. Switch Kicks I got to 54 and previously did 43. Power Jacks, did 44 remained the same. Power Knees I got to 88, did 86 last time. Power Jumps got to […]

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