Focus T25 Day 13 Alpha Lower Focus plus Shakeology recipe.

Actually I got this video wrong, I ended up mixing the intro from one video and the rest of it from I believe alpha cardio. So it’s not really focusing on the actual leg routine but a cardio routine. Either way, my legs got worked.

 

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If  you’re serious about getting active with the Beachbody programs, then grab a membership at my site: http://johnkswanson.com Only if you’re serious about it, don’t sign up, just to sign up then go idle and not do anything. Sign up because you want to change how you feel and look, inwardly and outwardly.  Choose a workout program, if you’re not sure which program is right for you, contact me and we’ll go through it together. The key to youth, stay active.
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