Focus T25 Day 5 Lower Focus

Legs really burned throughout this workout. Was pretty sore the following day which is a good thing, means it is working. I always end up being soaked after these workouts, 25 minutes of constant moving and exercising will get you drenched with sweat. Get all those toxins released from your body. But here’s the video below to watch.

 

If you’re serious about getting active with the Beachbody programs, then grab a membership at my site: http://johnkswanson.com Only if you’re serious about it, don’t sign up, just to sign up then go idle and not do anything. Sign up because you want to change how you feel and look, inwardly and outwardly. ¬†Choose a workout program, if you’re not sure which program is right for you, contact me and we’ll go through it together. The key to youth, stay active.
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