Insanity Day 17 Cardio Abs

Compared to Ab ripper X and Insanity Cardio Abs, I think Ab Ripper X has a slight edge over Cardio Abs. Does Insanity Cardio Abs work? Yes, I would pick this one as a second go to ab routine workout. I will probably switch back and forth between the two. So far Cardio Abs is combined with Pure Cardio which is a tough workout. So my advice is to do the ab routine before the other insanity workout, if you’re doing Cardio Abs, then wait 30 minutes before jumping into the next thing. Only because there’s some jumping involves in the first half of Cardio Abs. If you’re a beast then go at it. It did get painful toward the end, my abs were screaming.

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